Here With You Therapy & Wellness

Welcome to HERE WITH YOU l Therapy & Wellness

Where healing and growth are possible, one piece at a time.

At our clinic, we offer online therapy services to individuals, couples, and families (ages 18+) across Ontario, navigating a wide range of concerns.

We are currently accepting new clients.

If you are a new client, we encourage you to book a free 15-minute consultation to discuss how we may be able to support you. You are also welcome to directly reach us at (647) 983-5707 or at monika@herewithyou.ca for assistance.

We look forward to meeting with you!

Individual Therapy

Therapy can be an opportunity to examine life's struggles, to discover what is most important to you, and to find ways to create change. Every client has a unique experience and within individual sessions, we invite you to be present to all that is part of your process. We also welcome you with genuine kindness and compassion, and support you in developing greater awareness, in building confide... Read More

Therapy can be an opportunity to examine life's struggles, to discover what is most important to you, and to find ways to create change. Every client has a unique experience and within individual sessions, we invite you to be present to all that is part of your process. We also welcome you with genuine kindness and compassion, and support you in developing greater awareness, in building confidence, and in making choices that feel authentic within your relationships with self and others. Contact us or book a free consultation if you wish to learn more.


Couple Therapy

Intimate relationships can be quite fulfilling, though over time it is not uncommon for partners to bump up against challenges. Couple therapy can be a safe space where you and your partner gain a deeper understanding of one another and together, work through the challenges you may be facing. During sessions, we support you in having honest conversations and in finding ways to show up for one a... Read More

Intimate relationships can be quite fulfilling, though over time it is not uncommon for partners to bump up against challenges. Couple therapy can be a safe space where you and your partner gain a deeper understanding of one another and together, work through the challenges you may be facing. During sessions, we support you in having honest conversations and in finding ways to show up for one another, so that you can experience greater insight, intimacy, and connection. Contact us or book a free consultation if you wish to learn more.


Family Therapy (ages 18+)

Family relationships are complex and can be affected by so many factors! We believe that every family is unique and that your efforts to navigate challenges are valid and purposeful. In family therapy, we help you strengthen your relationships with one another and find a balance between your individual and family needs. We also work with you to identify possible areas of stuckness, conflict, an... Read More

Family relationships are complex and can be affected by so many factors! We believe that every family is unique and that your efforts to navigate challenges are valid and purposeful. In family therapy, we help you strengthen your relationships with one another and find a balance between your individual and family needs. We also work with you to identify possible areas of stuckness, conflict, and strength, so that together, we can create hoped-for solutions. Contact us or book a free consultation if you wish to learn more.

Hi! I am Monika - a fellow adventurer in this journey we call life! I am no stranger to the peaks of joy, the valleys of heartache, the roller coasters of emotions, the search for peace, and the mountains of uncertainty and challenge – they make life wild but also worth living! They have also helped me become a lifelong learner and someone who wants to support you in working through the ebbs and flows of your own journey.

So, how can I support you?

By offering you a space where you can pause, take a breath, check in with your inner compass, envision the destination, and consider the many paths you can take to get where you long to be. Together, we will explore the mission you are on – whether it’s about self-discovery, finding peace and happiness, rebuilding trust and connection, healing painful wounds, understanding emotions, or setting boundaries and managing pressure or expectations. We will also take a look at the paths you have already walked, the relationships you have encountered and built along the way, the strengths you have developed that have gotten you this far, and the things that you may need to keep going.

As your therapist, I welcome you with kindness and compassion, get genuinely curious about what feels most true to you that lights you up, cheer you on every step of the way, hold hope for what may seem both possible and impossible, and share an immense gratitude for your courage to forge the path that is meant to be yours.

A friendly reminder - I may also at times gently challenge you with deeper questions, tentative observations, and different perspectives. It is my hope that you will leave sessions with something new – whether that’s a feeling, resource, an idea, or question to ponder.

In the words of Maya Angelou - “There is no greater agony than bearing an untold story inside you”. I am here to support you in living out the stories that your life is meant to be about.

Ready to get started?

Hi! I am Monika - a fellow adventurer in this journey we call life! I am no stranger to the peaks... Read More

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